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How Were These Women’s Fat Burners Ranked? Choosing the right fat burner is just like choosing any other supplement – there are a lot of options. It’s a good idea to read user reviews to get a feel for how well the product works. Below you’ll also find a list of things to look for in these products so that you know how to make the right choice. Ingredients – the most important thing to pay attention to is the type of ingredients in the product you’re considering. Does it contain the stimulants and appetite suppressants that are shown to aid in weight loss? Does it have any other bonus ingredients that can help on your path to a fitter, more healthy body? Brand reputation – there are many different companies out there making these fat loss products. Many are reputable and trustworthy, but some are not. The products on this list are great choices from quality companies, but if you choose a product that’s not on this list, make sure to read user reviews to get an idea of how good the company is. Value for money – calculate the per-serving or per-day cost of the product, and compare that to the others you’re considering. You don’t necessarily want cheap fat burners, but you’ll want to find a reasonably priced option that fits your needs and budget. Caffeine content – most weight loss pills and pre-workout products contain stimulants like caffeine. You’ll want to keep an eye on the dosage amount, especially if you’re sensitive to caffeine. Also, while you’re taking the product, limit your consumption of coffee and other caffeinated beverages (like energy drinks) so you don’t get too much on a daily basis. Convenience factor – most fat burners are taken in pill or capsule form and are often taken throughout the day. You’ll most likely have to take at least 2 different servings each day, depending on the product. However, some products require 4+ servings a day, which can be inconvenient. Frequently Asked Questions About Women’s Fat Burners How Do Fat Burners Work? Many weight-loss supplements make impressive claims, but how do you know that they really work? Each supplement uses a different blend of ingredients, but many include the same main active ingredients. Here are some of the most common ingredients in fat burners: Stimulants –  Stimulants, such as caffeine anhydrous, green tea extract, guarana, and green coffee extract, are often the main ingredients in fat burners. These are included to keep you energized throughout the day. Appetite suppressants –  Appetite suppressants such as glucomannan, yerba mate, hoodia and others are often included in weight loss formulas. These ingredients are added to help you fight off the hunger cravings that can get your diet off track and add more calories to your diet than you actually need. Dietary fibers –  Often, dietary fibers are added to weight loss pills to help assist with healthy digestion and regulate bowel movements ( 2 ). Dietary fiber is very important to a healthy diet, and can also greatly assist with fat loss. Many people do not get enough fiber in their daily diets. There are other ingredients included, but the ingredients listed above are some of the most commonly used, and also the most widely studied. The most effective burners will contain a good variety of different weight-loss aids, including the ones above. What Are the Benefits of a Fat Burner? As the name suggests, fat burners are designed to help with weight loss efforts and fat burning. They are commonly used by dieters, athletes, and everyday people. Each product has a different formula with various active ingredients – but in general, each product attempts to target one or more of the following aspects of fat burning: Thermogenesis Thermogenesis is the metabolic process in your body in which calories are burned to produce heat ( 3 ). Increasing thermogenesis can increase calorie burn rate, even in times of rest. This can result in increased weight loss in the long run. A variety of ingredients are often added to thermogenic fat burners to try to increase thermogenesis. Capsaicin/cayenne pepper can induce thermogenesis while simultaneously promoting fat oxidation ( 4 , 5 ). Forskolin may affect thermogenesis by activating cyclic AMP ( 6 ). Caffeine and other stimulants can also help to increase thermogenesis and the metabolic rate ( 7 ). Metabolism The metabolism is our basic process of converting food into energy ( 8 ). Your metabolism greatly affects caloric burn, and therefore weight loss. Some fat burners claim to increase the metabolism. There are some ingredients often in fat burners, like chili peppers, that do have the potential to boost the metabolic rate in women ( 9 ). Also, a compound in chili peppers called dihydrocapsiate can potentially increase the resting metabolic rate by around 50 calories a day ( 10 ). Caffeine and other stimulants may also have an impact on the metabolism. More research is required for many of these ingredients. Lipolysis Lipolysis is the process of breaking down stored fats to be used as energy ( 11 ). The process helps to mobilize stored fat tissues, potentially resulting in a reduction of body fat — when combined with exercise and calorie restriction. Several ingredients in fat burners can contribute to lipolysis. Caffeine can increase the blood levels of epinephrine/adrenaline, which in turn signals the fat cells to break down fat into the bloodstream ( 12 , 13 ). Capsaicin (cayenne pepper) also plays a role in lipolysis ( 14 ). Other ingredients may also play a role, but more evidence is limited. Energy Increase Having more energy makes it easier to get more done in a day – including more exercise. Frequent exercise is beneficial for fat loss. Many ingredients are used, but the most common are stimulants like caffeine, green tea extract and green coffee berry extract. Caffeine works by blocking a neurotransmitter called adenosine, which increases the release of dopamine and other energy-boosting neurotransmitters ( 15 ). Caffeine does not literally give you energy, but it reduces the perception of effort making it seem like you have more energy. This can result in an increase in athletic performance ( 16 ). Other ingredients like green tea extract work in a similar way because it contains caffeine. There are also some stimulant-free ingredients that claim to improve energy levels, but there is less evidence to support these claims. Stimulants appear to be the most effective in improving energy levels. Appetite Control Many fat burners also include ingredients designed to suppress the appetite. In theory, this makes it easier to stick to a healthy diet and avoid high-calorie snacks. Several ingredients are used, but the most common are glucomannan, yerba mate, and hoodia gordonii. Glucomannan is an often popular ingredient in fat burners. One study showed that this soluble fiber helped an increase in weight loss over just diet alone ( 17 ). Hoodia gordonii may be useful as an appetite suppressant, however, MayoClinic notes that there is not enough reliable evidence to support this claim ( 18 , 19 ). It’s important to note that these ingredients won’t result in fat loss on their own – you must exercise and eat a healthy diet in order to see results. Healthy diets and exercise remain the most important factors in weight loss ( 20 ). Fat burners will not have much benefit if you’re not combining them with a healthy lifestyle. Note: Results may vary and are not guaranteed. Who Can Benefit From a Fat Burner? Here are the groups of people that can benefit the most: Women of all ages –  Just about any woman who wants to shed a few pounds of fat could benefit from taking a fat burning supplement. Designed to help burn fat fast, these simple supplements may help you achieve the results you’ve been looking for. Note: fat burners are not recommended for those under 18, unless otherwise recommended by a medical professional Recent mothers –  If you were recently pregnant and now have a little one to take care of, it can be very difficult to get back into shape. Not only do you have extra fat left over from pregnancy, but you now have the full-time responsibility of taking care of a wonderful little human being. Adding a weight loss supplement to your diet can give you the edge you need to shed that baby weight and achieve your fitness goals. Aging women –  As we age, our metabolism naturally slows. This is a natural process, but it makes staying in shape more difficult as we get older. If you’re noticing your metabolism slowing down, adding a diet pill to your diet might be just what you need to stay fit. How Do I Use a Fat Burner? Most weight loss supplements come in the form of capsules or pills. Generally, they are taken one-by-one throughout the day, usually with 2-4 pills taken at intervals throughout the course of the day. As always, you  should follow the dosing instructions  on the product you are taking. Do not exceed the recommended dose. In general, fat burners are meant for short-term use. They are not meant to be taken daily for more than a few months. If you continue to take them after the recommended time period, your body will become accustomed to them, and they will no longer have any effect. It also increases the risks of negative side effects. Also, keep in mind that any product that contains stimulants should be taken earlier in the day if possible, to avoid trouble sleeping at night. Try to leave a solid 5 hours between your last pill and the time you go to bed. Can I Use a Fat Burner With Other Supplements? In general, it’s fine to use other supplements such as vitamins, protein powders, etc in combination with weight loss pills. However, keep in mind that there are always risks associated with using different supplements at the same time. Talk to your doctor if you’re considering taking multiple supplements. Never take more than one type of fat-burning supplement at the same time. Also, you’ll want to keep an eye on your caffeine consumption when taking stimulant-based weight loss supplements. Consuming too much caffeine can cause side effects. Since many fat burners contain caffeine and other stimulants, you should limit your consumption of coffee, tea, and caffeinated soda while taking these supplements. Are There Any Side Effects of a Fat Burner? As with any supplement, there are some potential side effects when using these products. It’s hard to list all the potential side effects because everyone’s body is different, plus each product uses different ingredients. However, here are some of the most common side effects of fat burning supplements: Sleeplessness Most fat burners contain stimulants such as caffeine. Because of this, these products can cause difficulty sleeping. To avoid this, it’s recommended that you do not take supplements containing stimulants later in the day. Give 5-7 hours between your last pill and bedtime, and you shouldn’t have any problems sleeping. Dehydration Since these products contain stimulants and ingredients that can increase your body temperature, they can lead to dehydration. To combat this, simply make sure you’re drinking enough water. Warning: more severe side effects can occur if you take more than the recommended dose. Never take more than the recommended serving size of ANY supplement. As with all supplements featured on this site, we recommend you speak with your doctor before taking any supplements.

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